Hip Adductor (Groin) Stretch
Description
This is an assisted stretch for the adductor
muscles.
With assisted stretches it is important that the client does the
stretch and the therapist assists only at the very end of the stretch.
When the client stretches they are using the antagonist muscles, and
the principle of reciprocal
inhibition causes relaxation in the muscle being stretched.
The video clip is from the DVD "
Active
Isolated Stretching - Assisted Stretching" by Aaron Mattes and is
shown here with his permission.
Information about Active Isolated Stretching, including DVDs, books, and
other products, can be found at
www.stretchingusa.com
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