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Drawing on the Back
Resistance Release Work
Rhomboids
Snoring - Acupresure
The Fuzz Speech
The Knot That's Not

Articles

Ear Candling Experiment
Injury Treatment

MEMBERS ONLY SECTION

New Techniques
Prone
Side-Lying
Supine
Exercise
Facilitated Stretching
Active Isolated Stretching

Active Stretching
     Neck
     Shoulder & Arm
     Forearm & Hand
     Hip & Leg
     Torso
     Calf & Foot

Assisted Stretching
     Neck
     Shoulder & Arm
     Forearm & Hand
     Hip & Leg
     Torso
     Calf & Foot
Deane Juhan
Body in Four Dimensions
Interview with Deane Juhan
Resistance/Release Work
Trager Bodywork Session

Workshops with Deane
Orthopedic Massage
Pelvic Stabilization
Anatomy
Anatomy CD
Drawing on the Arm
Drawing on the Back
Drawing on the Forearm
Palmaris Longus
Psoas & Iliacus
Rotator Cuff Muscles
Scalenes
Physiology
Eccentric Contraction
Reciprocal Inhibition
Conditions
Achilles Tendonitis
Bicipital Tendon
Hamstring Strain
Hamstring Strain Update
Headaches
Hiatal Hernia
Hiccups
Iliotibial Band Tightness
Menstrual Cramps
Muscle Cramps
Plantar Fasciitis
Pottenger's Saucer
Pregnancy - Points to Avoid
Rotator Cuff
Sciatica
Shin Splints
Tennis Elbow
Thoracic Outlet Syndrome
Muscles Adductors
Gastrocnemius & Soleus
Gluteus Medius & Minimus
Hamstrings
Latissimus Dorsi
Levator Scapulae
Pectoralis Major
Piriformis
Psoas and Iliacus
Quadriceps
Quadratus Lumborum
Rhomboids
Wrist and Finger Extensors
Wrist and Finger Flexors
Swedish Massage
Introduction
Back Strokes
Leg Strokes Prone
Face and Neck Strokes
Arm Strokes
Torso Strokes - Female
Torso Strokes - Male
Leg Strokes Supine
Foot Strokes
Finishing Techniques
Extra Techniques
Credits and Bloopers
Deep Tissue Massage
Introduction
Prone
Sitting
SideLying
Supine Upper Body
Supine Lower Body
Balancing Leg Lengths
Credits and Bloopers
Sports Massage
Introduction
PNF Stretches
Self PNF Stretches
Reciprocal Inhibition
Trigger Point & Counterstrain
Injury Evaluation
Injury Treatment
Sports Injuries
Cross Fiber Technique
Soft Tissue Release
Pre-Event Massage
Post-Event Massage
Credits and Bloopers

FAQ

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DISCLAIMER

Wrist Extension Supine

Description

This is a stretch for the wrist flexors at the proximal attachment.

The video clip is from the DVD "Active Isolated Stretching - Active Stretching" by Aaron Mattes and is shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Wrist Extension Supine

Description

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