Thumb Opposition Stretch
Description
This is a stretch for the opponens pollicis, flexor pollicis, flexor pollicis brevis and adductor pollicis muscles.
The video clip is from the DVD "
Active Isolated Stretching - Active Stretching" by Aaron Mattes and is shown here with his permission.
Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at
www.stretchingusa.com
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