Posterior Hand Clasp
Description
This is a stretch for the triceps, serratus anterior, upper pectoral fibers, long head of biceps brachii, supraspinatus, infraspinatus, and teres minor muscles.
The video clip is from the DVD "
Active Isolated Stretching - Active Stretching" by Aaron Mattes and is shown here with his permission.
Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at
www.stretchingusa.com
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