Lateral Gluteus Maximus Stretch
Description
This is an active stretch for the lower back rotators, outer hip and gluteus maximus muscles.
The video clip is from the DVD "
Active Isolated Stretching - Active Stretching" by Aaron Mattes and is shown here with his permission.
Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at
www.stretchingusa.com
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