Active Isolated Stretching
Assisted Stretches
Shoulder and Arm Stretches


These video clips are from the DVD "Active Isolated Stretching - Assisted Stretching" by Aaron Mattes and are shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com



Introduction
Conclusion
 
Shoulder Circumduction 		 
Horizontal Extension 1
 
Horizontal Extension 2
Shoulder Hyperextension Single Arms
 
Horizontal Extension Posterior 		 
Shoulder Hyperextension Hands Clasped
 
Shoulder External Rotation 		 
Shoulder External Rotation Prone
 
Shoulder Internal Rotation 		 
Shoulder Internal Rotation Prone
 
Horizontal Flexion 1 		 
Horizontal Flexion 2
 
Triceps Stretch 		 
Shoulder Forward Elevation Prone
 
Shoulder Forward Elevation 		 
Sideward Elevation

Posterior Hand Clasp