Active Isolated Stretching
Assisted Stretches
Neck Stretches

These video clips are from the DVD "Active Isolated Stretching - Assisted Stretching" by Aaron Mattes and are shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Introduction	Conclusion
Cervical Flexion	Cervical Hyperextension
Lateral Flexion	Cervical Rotation
Cervical Anterior Oblique	Cervical Posterior Oblique
Cervical Hyperextension Prone	Cervical Lateral Flexion Side Lying
Cervical Rotation Side Lying	Cervical Flexion Supine