Active Isolated Stretching
Assisted Stretches

Hip and Leg Stretches

These video clips are from the DVD "Active Isolated Stretching - Assisted Stretching" by Aaron Mattes and are shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

 

Introduction 		 

Conclusion
 
Double Leg Pelvic Tilt
 
Hamstring Stretch Bent Knee 		 
Hamstring Stretch Straight Leg
 
Semimembranosis Semitendonosis Stretch Distal 		 
Biceps Femoris Stretch Distal
 
Semimembranosis Semitendonosis Stretch Proximal
Biceps Femoris Stretch Proximal
 
Hip Adductor (Groin) Stretch
Lateral Hip-Thigh Stretch
 
Quadriceps Rectus Femoris Side Stretch
 
Hip External Rotator Stretch Supine
Hip External Rotator Stretch Prone

Hip Internal Rotation Stretch Supine
Hip Internal Rotation Stretch Prone

Gluteus Maximus Stretch
Figure 4 Rotator (Piriformis) Stretch