Active Isolated Stretching
Assisted Stretches
Forearm and Hand Stretches


These video clips are from the DVD "Active Isolated Stretching - Assisted Stretching" by Aaron Mattes and are shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

 
Introduction
Conclusion


 
Radial Flexion 		 
Ulnar Flexion
 
Finger Flexor Stretch 		 
Finger Extensor Stretch
 
Finger Adductor (Web) Stretch
Thumb Opposition Stretch
 
Thumb Adductor (Web) Stretch 		 
Thumb Abductor Stretch