Active Isolated Stretching
Active Stretching

Shoulder and Arm Stretches

These video clips are from the DVD "Active Isolated Stretching - Active Stretching" by Aaron Mattes and are shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Please note that for some of these stretches there are several ways to do the stretch, even though only one way may be shown on this preview page. Please click on the individual stretches to learn more.

 
Introduction

Conclusion
 
Circumduction
 
Horizontal Abduction
 
Hyperextension - Open Handed
 
Hyperextension - Hands Clasped
 
External Rotation

Internal Rotation
 
Horizontal Flexion I
 
Horizontal Flexion II
 
Deltoid
 
Triceps
 
Forward Elevation
 
Sideward Elevation
 
Posterior Hand Clasp
 
Elbow Flexor Stretch