Active Isolated Stretching
Active Stretching

Hip & Leg Stretches

These video clips are from the DVD "Active Isolated Stretching - Active Stretching" by Aaron Mattes and are shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

 

Introduction

Conclusion


 
 
Straight Leg Hamstring Stretch
 
Bent Knee Outer Hamstring Stretch
Bent Knee Inner Hamstring Stretch
 
Straight Leg Outer Hamstring Stretch
Straight Leg Inner Hamstring Stretch
 
Hip Adductor Stretch (Groin)
Hip Abductor Stretch
 
Lateral Gluteus Maximus Stretch 		 
Piriformis Figure 4 Rotator Stretch


Hip External Rotator Stretch: Supine
Hip Internal Rotator Stretch: Supine

Hip External Rotator Stretch w Rope: Seated
Hip Internal Rotator Stretch w Rope: Seated